What Foods are Good for Your Teeth?


What you eat not only impacts your overall health but also your oral health. Your teeth and gums require nutritious foods to maintain good health and fight off disease. Unfortunately, there are many foods and drinks that can cause decay if consumed too frequently.

According to the National Institute of Dental and Craniofacial Research, 92 percent of adults between the ages of 20 and 64 have had dental caries in their permanent teeth. Many different factors can contribute to poor oral health, such as poor hygiene, alcohol and tobacco use, and even genetics. However, one of the most common causes of dental decay is a sugary diet.

Good dental health and wellness begin with a healthy, well-balanced diet.

Healthy Foods

  • Yogurt

Like many other dairy products, yogurt is full of calcium which helps fortify teeth against oral bacteria. Calcium also acts as a remineralization agent for repairing tooth enamel. This popular breakfast food is also rich in protein and probiotics which help fight bad bacteria in the mouth which can contribute to cavities. When buying yogurt, avoid sweetened varieties high in sugar.

  • Crunchy Vegetables

Consider adding some crunchy vegetables to your daily meals. The roughage can help remove tough plaque on your teeth and dislodge stuck food particles. Veggies like carrots and celery are also full of fiber, a nutrient known to strengthen teeth. If you enjoy snacking on crunchy vegetables with a dip, choose one that is low in sugar, such as hummus.

  • Nuts

Nuts are a nutrient-rich snack that are a great source of protein and calcium. They are low in sugar and carbohydrates and very filling, meaning you may lose your desire to snack all day long. Eating nuts can also aid in the prevention of tooth decay due to their bacteria-fighting benefits and low acidity. When you chew on nuts, you also increase your saliva production which helps rinse away bad bacteria and food debris.

  • Cheese

One of the best foods you can eat for good dental health is cheese. Cheese is high in protein and calcium, making it the perfect snack for maintaining strong teeth. Many types of dairy, especially cheese, contain a protein known as casein which plays a key role in the remineralization of tooth enamel. Cheese has also been found to raise the pH level in your mouth.

  • Crunchy Fruits

Most people know that fruits contain natural sugars which can damage tooth enamel if eaten in excess. However, adding some fruit to your diet can deliver a wealth of nutrients while allowing you to satisfy your sweet tooth. Similar to vegetables, you want to choose crunchy fruits like apples which can help scrub away plaque from the teeth. Apples have a high water and fiber content that can help clean your teeth and stimulate the gums.

  • Salmon

Salmon is a tasty fish high in omega-3 fatty acids. These fatty acids can help make your mouth more resistant to gum infections and can speed up the healing process following gum disease treatments. There are several other types of fish on the market that can also deliver a healthy dose of omega-3s, such as tuna, mackerel, herring, cod, and sardines.

  • Cinnamon

One of the more uncommon foods that can boost your oral health is cinnamon. Cinnamon has been found useful in helping to kill oral bacteria. This popular spice has natural anti-inflammatory, antioxidant, and antimicrobial properties that make it good for your oral health. It has even been found to help with toothaches due to its amazing pain-relieving properties.

Contact Bonham Dental Arts

There are many other foods that are good for your teeth when consumed in moderation, such as leafy greens, almonds, green tea, broccoli, onions, shiitake mushrooms, and even chocolate. To learn more about what foods are good for our oral health or to schedule an appointment with one of our Largo Florida family and cosmetic dentists, contact the dental professionals at Bonham Dental Arts.