Oral health and hygiene is the part of self-care that some people forget or bypass as they prioritize other important tasks. Some people don’t brush their teeth after meals or at least three times a day. And some even go as far as not brushing their teeth at all before going out, or in a whole day. This lack of attention to oral hygiene can cause damage such as cavities and gum diseases. Additionally, there could be a progression into more serious problems that would lead to cancer, diabetes, and heart diseases.
In fact, out of every 100,000 people in most countries, there are at least 1 to 10 of them that have oral cancer. The most shocking thing about this is at least 60 to 90 percent of kids have dental cavities while almost 100 percent of adults have them. Gum diseases as mentioned, impacts 15 to 20 percent of aged 35 to 44 year adults which eventually leads to the 30 percent rate of adults aged 65 to 74 that no longer have any natural teeth remaining.
To avoid all that, it takes commitment to follow a routine. The following are simple steps that can fight against these symptoms. Additionally, we pinpoint the different types and causes of mouth diseases and oral hygiene problems by providing remedies:
- Drink Healthy Beverages
Just like eating too many sweets, drinking sugary drinks can also harm your oral health and cause tooth decay. Sugar is found most often in energy drinks, juices, soft drinks and sports drinks. Instead of indulging in these drinks, try choosing the sugar-free option. Better yet, drink healthy beverages like water or even fluoridated water to keep hydrated and help keep your smile look and feel better.
- Regularly Brush Your Teeth At Least Twice or Thrice A Day
Brushing your teeth can prevent bacteria from forming in your mouth. These bacteria are the main cause of cavities, plaque, and bad breath. Brushing your teeth everyday at least twice a day helps reduce the build-up of tartar and plaque and keeps your breath fresh. While brushing, it is also important to consider sustainable products like the bamboo toothbrush and organic toothpaste. By using these, you are not only able to practice proper oral hygiene, but help the environment as well.
- After Brushing, Practice Flossing
Brushing alone can not get rid of plaque and tartar build up. So, it is also a good practice to floss after brushing. The floss can reach places that ordinary toothbrush bristles can not. Hence, it is also a better way to fight gingivitis or the inflammation of the gums. As hard as it is to believe, flossing your teeth can also help control diabetes, prevent heart disease, and reduce the risk of respiratory diseases. Additionally, it helps get rid of plaque.
- Add More Vitamin C
While you decrease your intake of sugary foods and drinks, in turn, you may increase your intake of fruits and vegetables. These are a natural source of Vitamin C. Adding more Vitamin C is good for bleeding gums as well as helping mouth ulcers and sores heal.
- Avoid Smoking
Besides causing lung problems and compromising your immune system, smoking can also affect your teeth. The chemicals that are released by tobacco and nicotine can stain the teeth, causing them to get very yellow. Not just that, it also causes gum problems as the bacteria released by the cigarettes get under the gums. Bad breath is also an effect of smoking. By avoiding smoking, you will not only be able to better your overall health and oral hygiene, but you will have a more positive impact on the planet and people around you.
For concerns that you can not aid at home, do not hesitate to visit your dentist to get a dental examination. An exam will help them pinpoint the oral diseases that you may have and immediately find a suitable solution for you.
Common Dental Concerns
Here are some symptoms of common dental problems you should watch for and might need dental advice:
- bleeding or swollen gums after brushing or flossing
- chronic bad breath
- abrupt sensitivity to hot and cold temperatures or beverages
- pain or toothache
- loose teeth
Consistent cleaning and oral examinations by your dentist also ensures that your teeth are regularly checked, cleaned, and taken care of. Ideally, you should schedule a dental appointment twice a year.
Some might neglect their oral health due to busy schedules. However, pushing off appointments can lead to more serious dental problems. While it is advisable to regularly visit your dentist, prevention is still the best cure. Proper and regular dental hygiene routines are of the utmost importance. These are also more sustainable and easier to do. You can complete them in the comfort of your own home without needing to physically go to a dental clinic.
Contact Bonham Dental Arts
If you have any dental concerns, questions, or need to schedule an appointment for an exam and cleaning, contact Bonham Dental Arts. We look forward to speaking with you and helping you get a brighter, healthier smile!