If you know anything about red wine, you know that the antioxidants are extremely good for you and one of those groups of antioxidants includes polyphenols. Studies have shown that polyphenols discourage the presence of bad bacteria in your mouth, which means they lower the risk of tooth decay and cavities.
Red Wine Hinders Bad Bacteria
Imagine being able to drink something that hinders the bacteria in your mouth. Scientists have recently discovered that red wine hinders the bad bacteria in your mouth, which may prove to be a breakthrough in creating improved products for oral health because when the bacteria in your mouth can’t flourish, they can’t contribute to gum disease and tooth decay.
The Benefits of Caffeic and P-Coumaric Acids in Red Wine
Caffeic acid and p-coumaric acid are both found in red wine. These two antioxidants help improve gut bacteria, and they destroy harmful bacteria in the mouth, according to an article in the Journal of Agricultural and Food Chemistry. When these two acids were applied to the harmful bacteria found in the mouth, the study found that the bacteria were less apt to stick to the cells of the teeth and gums. Since the bacteria had trouble sticking to the cells, it could not effectively contribute to the creation of plaque, tartar and gum disease. When caffiec and p-coumaric acid were combined with other probiotics, like Streptococcus dentisani, the oral health benefits were increased.
Red Wine and Your Oral Health
Consuming red wine, whether it contains alcohol or not, can be part of your oral health regimen. However, it’s important to remember that consuming a lot of red wine can stain your teeth, so remember to always brush your teeth at least twice a day, floss once a day and use mouthwash as needed.
Other Caffeic and P-Coumaric Rich Foods
Drinking wine isn’t the only way to increase your consumption of Caffeic acid and p-coumaric acid. Other foods that contain these two powerful antioxidants include plums, prunes, cranberries and apples. Certain spices and herbs also contain beneficial antioxidants, including sage, thyme, rosemary and oregano.
Understanding Bacteria and Tooth Decay
When you consume beverages and food, the bad bacteria in your mouth thrive. This bacteria feeds off the food particles, then they multiply. This increases the acidity in your mouth. The acidity can wear away the enamel on your teeth, leading to microcavities and eventually cavities and gum disease.
In fact, every time you eat or drink plaque is created. Your saliva mixes with food particles and bacteria to create a colorless substance that sticks to your teeth. After about 24 hours, plaque can turn into tartar, which is a hard calcified substance that can cause gingivitis and periodontal disease if it is not regularly scraped from your teeth and from below your gum line by a licensed dentist.
Preventing dental problems and gum disease requires a multi-pronged approach that requires eating plenty of crunchy fresh fruits and vegetables, limiting sugar and brushing and flossing regularly in order to remove as much plaque as possible.
Today, you can add one more item to your oral hygiene routine. As it turns out, red wine can benefit your oral health by limiting the bad bacteria in your mouth and helping the good bacteria flourish, which can lower the levels of plaque in your mouth.
Improving Your Oral Health with Help from Our Family Dentists in Largo, Florida
Our family dentists in Largo, Florida can help you maintain the health of your teeth and gums with regular teeth cleanings every six months and by providing you with professional oral health advice on the right dental products to use, the right foods to eat and the foods to avoid. We offer complete dental care for children, teenagers, adults and senior citizens, including fillings, crowns and dental implants. We offer cosmetic dentistry services, including teeth whitening, botox, veneers and snap-on smiles. We even offer sedation dentistry and emergency dental services.
To schedule an appointment with one of our family dentists, call us at 727-581-1869.